![]() ![]() With the right support, you can put a stop to it for good. Remember that gaslighting is a criminal offence covered within coercive control law. If you’ve experienced any of the behaviours in this list, you’re not alone. Making you behave in a certain way because you’re frightened of how they will react if you don’t Making you defend them to other people – including family and friends who might have spotted the warning signs for themselves Isolating you from your friends and family by suggesting that they’re in agreement – that they also think you’re over-sensitive / unhinged / a bad mum / whatever Making you feel on-edge – even if you’re not sure whyĪccusing you of flirting or cheating – particularly if they have a history of cheating themselves ![]() ![]() Make you feel inadequate – as though nothing is ever good enoughĪccusing you of going crazy, losing the plot or being mentally unstableĬriticising you – for example, your looks, your job or your abilities as a motherĪccusing you of being over sensitive, over-emotional, hysterical or neurotic Questioning your version of events, leaving you feeling confused and disorientated Making you question your own judgement, so you’re scared to make decisions Making you feel like you have to apologise all the time Undermining your confidence or intelligence We’ve listed some examples of gaslighting below: Or been accused of cheating by a partner who has form for cheating themselves? Then it’s likely you’ve experienced gaslighting. What behaviours does gaslighting involve?Įver felt as though you’re constantly second-guessing yourself? Found yourself questioning your own instincts? Felt like you’re going crazy? It builds up gradually, with the abuser chip-chip-chipping away at your self-esteem, so you might be totally unaware that it’s happening to you. Someone who harms you in this way will plant seeds of self-doubt to alter your perception of reality. Like all abuse, it’s designed to gain power and control over you. Gaslighting is a form of emotional manipulation. ![]()
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